WHAT TO EAT AND WHAT TO AVOID

WHEN TAKING SEMAGLUTIDE & TIRZEPATIDE

Modifications to your diet and lifestyle are recommended to get the most out of your weight loss medication and stay healthy. While taking Semaglutide or Tirzepatide, side effects such as bloating, stomach pain, and nausea are possible. These side effects are preventable by making the following changes to your diet:

  • Avoid fried, greasy, and sugary food

  • Avoid alcohol intake

  • Limit caffeine intake (one cup of coffee per day)

  • Eat slowly

  • Eat smaller meals

  • Eat foods that are light and plain

  • Stay hydrated

  • Drink clear or ice-cold drinks (like water or unsweetened tea)

Pay attention to what you eat and cut back on sugary sweets and fatty foods. This improves your blood sugar regulation and weight loss management. Additionally, you reduce your risk of side effects. Keep in mind that moderation and balance are key. Talk with your doctor about how to incorporate nutritious foods that are high in protein, fiber, and healthy fats into your diet.

AVOIDING CAFFEINE AND ALCOHOL WHEN TAKING SEMAGLUTIDE/TIRZEPATIDE

Caffeine and alcohol both make Semaglutide/Tirzepatide less effective. Caffeine makes Semaglutide/Tirzepatide less effective because it affects hydration and blood sugar levels. Caffeine is a substance that makes you more alert and makes you produce more urine. As a result, you experience dehydration if you’re not drinking enough water. Caffeine also causes your blood sugar levels to change. This increases the possibility of experiencing hypoglycemia when taking Semaglutide/Tirzepatide. Similarly, reduce your alcohol intake if you use Semaglutide/Tirzepatide to avoid worsening its side effects. Currently, there is no known interaction between Semaglutide/Tirzepatide and alcohol consumption. However, if you drink too much alcohol, it causes dehydration and lowers your blood sugar levels. As a result, this increases the chances of experiencing nausea, vomiting, and diarrhea. Talk with your doctor about any concerns you may have about caffeine, alcohol, or Semaglutide’s/Tirzepatide’s impacts on your body before making any significant changes to your lifestyle.